4/1/2024 0 Comments Garmin vivosmart 4As I discovered, the body battery tracker was otherwise eerily accurate. It can’t measure your food intake, and you can’t input your caloric intake (although if you chug a bunch of coffee, it will definitely be able to tell from your heart rate). It calculates how much gas you have left in the tank by taking into account your heart rate variability (HRV), stress levels, sleep amount and quality, and activity. Garmin’s proprietary metric measures your body’s energy reserves on a scale of 0 to 100. When you log into the Garmin Connect app, the first fitness metric you’ll see is your body battery. The Vivosmart 4 attempts to do the same for more casual users. Garmin does a great job of collecting and analyzing fitness data for dedicated athletes, counseling them on when to take rests or whether to do an anaerobic or aerobic workout next. For many people, it’s not as simple as taking a walk around the block every hour. ![]() While you can find many affordable fitness trackers that will collect data like your heart rate and step count, it’s a little harder to translate that data into healthier habits.
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